Our fight with Corona is going on for a very long time. Every quarter a new variant comes out to spoil our lives. So you and I have only three options. The first is to get yourself vaccinated against Kovid 19 as soon as possible. Take second precautions i.e. mask and two yards distance. The third is to adapt your health to the new challenge. Good health is not necessary to fight any disease anyway, but it is very important in common life also.
There are many ways to keep health right, whether it is grandmother’s prescriptions or doctor’s advice. Knowledge is available from everywhere, but the real problem is to adopt them. May it be such that someone reminds you every once in a while that let’s get up from the chair and walk around, drink water or eat something in food for full nutrition. To overcome your similar problem, there are many health apps available which can take good care of your overall health, mental health and nutrition. You will say that if the health app is already present in our phone, then what is the need of a separate app. Know one thing that the health app of the phone has its limits and when you want to focus on something specific, then the apps mentioned by us can come in handy.
Home Workout No Equipment
One way to maintain good health is to sweat by going to the gym, but it is not possible for everyone to do so. The reason may be lack of time or laziness. You cannot go to the gym but without going to the gym and without any equipment, if you have an idea to make health, then Home Workout – No Equipment is for you. It is clear from the name itself that take out some time at home and make health without any equipment. Along with full body workouts, there are many programs for chest, legs and many parts of the body. There are also animations and videos for any assistance.
MindShift CBT – Anxiety and Panic Relief
Mental health is discussed by everyone from celebrities to common man nowadays, but still people suffering from it are hesitant to talk about it easily or share their experiences with anyone else. If you know such a person or you yourself are struggling with mental health, then give MindShift CBT – Anxiety and Panic Relief a chance. In this app based on Cognitive Behavioural Therapy (CBT), you can manage your anxiety on your own. All programs related to fighting negativity and positive thinking will be found on this app. By the way, in the case of mental health, we would suggest you to visit a doctor before using any app. Mindshift Cbt Anxiety And Panic Relief
Every woman has to go through a period cycle once in a month and sometimes its period becomes more or less. In normal days, it is considered normal for this cycle to be up and down, but if a woman is planning a child, then it becomes very important to know the period cycle. The same is with any disease. The Flo app tracks the period cycle and gives ovulation insights. Pregnancy calendar can also be easily managed on this app. This app is available for free on Google Play Store, but its paid version can also be used where many more features will be available.
If you or your friends are planning to lose weight, then a balanced diet along with sweating in the gym is most important. Just working hard in the gym will not help much. In such a situation, Fooducate can help you. In this app based on Artificial Intelligence, scan the photo of any food and all the information is spot on. This app will tell you about all the nutrition of food. You can use Meal Tracker to track your meal timings. Also you can track calorie count, protein and carbs. My plate is also one such app whose user interface is also quite simple. Fooducate
BeatO Diabetes management
Diabetes or sugar has become a common disease now. Meaning someone will be found around who is battling this disease. Tracking is the most important thing in diabetes and BeatO is a great option for this. You can store your data in this app which will help you to calculate average sugar. You can order diabetes medicines and food items on this app. Along with this, many articles are also available to keep the information accurate. Beato Diabetes Management Staying healthy is not a yes or no option. Meaning you and we have to be healthy. How you stay healthy is up to you, whether you adopt any indigenous method or use technology. But stay healthy and happy.
Beato Diabetes Management